12/17/2023 0 Comments Baked acorn squash allrecipes![]() ![]() If you're not a fan of kale, you can use chard, escarole, or even spinach instead. Kale: Packed with fiber and immune-supportive vitamins, kale helps create an impressive nutrition profile for this soup.For convenience, you can also purchase the containers of peeled and pre-sliced squash.of peeled and cubed squash, which amounts to one small squash. It pairs beautifully with the rustic flavors of this soup. Butternut Squash: A golden jewel of winter produce, butternut squash is wonderfully sweet, nutty, and nutrient-dense.Plus, it's freezer-friendly and makes for some of the BEST leftovers. How to Make Butternut Squash, Kale and White Bean SoupĪll you need is 40 minutes + 1 pot to make this comforting soup. And the ability of Staub cocottes to transfer from the stovetop to the dinner table makes them true cookware saviors. Staub’s craftsmanship is committed to excellence, and their high-quality products are truly made to last a lifetime. Staub products have been staples in my kitchen for years, as their design and functionality is truly unrivaled. To ensure the soup cooks evenly, I use my gorgeous grenadine Staub 7-qt Cast Iron Cocotte. Especially served with a little extra Parmesan and some warm bread for dunking. It’s a recipe I love for its wholesome ingredients and versatility.Ī hearty blend of butternut squash, aromatics, greens, and beans will warm you from the inside out. It's the perfect opportunity to set new intentions, revisit goals and ambitions, and update your repertoire of recipes.Īnd, if you're also looking to increase your intake of veggies, this soul-soothing soup will leave you feeling victorious. January brings a renewed sense of optimism and vitality for the year around. ![]() As always, all thoughts and opinions are my own. Staub Cast Iron cookware is the secret to serving impressive, restaurant-quality dishes through every season. This post is sponsored by Staub, who I’m incredibly excited to be partnering with this year. Ready in just 40 minutes, this warming + nourishing soup will become an instant favorite. Thank you for wonderful delicious and healthy recipes! I hope I’m listened to on this feedback.Butternut Squash, Kale and White Bean Soup uses seasonal ingredients to create a comforting 1-pot meal. Or in summary: “The authors concluded that because of coconut oil’s effects on raising blood cholesterol including harmful LDL and in some cases triglycerides, and because its cholesterol-raising effects were comparable to other saturated fats, the oil should not be viewed as a heart-healthy food and should be limited in the diet.” Here is the article from the Harvard School of Public Health. I love that this food blog focuses on delicious heathy foods and I thought I’d give a gentle and kind nudge and call your attention to this issue. I’m noticing however that a lot of the recipes, including this one, still calls for coconut cream or coconut oil, which has been concluded by recent studies that it’s not heart healthy. Hello sweet friends at Minimalist Baker! I lOVE your recipes and use them on a weekly basis for delicious healthy dinners. The term “curry” in Indian cooking refers to a sauce or gravy served with vegetables or meat. It’s now used in many countries and cuisines throughout the world and for good reason! Not only is butternut squash versatile and delicious, but it’s rich in fiber, potassium, copper, manganese, vitamin A precursors, vitamins C, B2, B5, B6, B7, K, and more! What is Curry Powder?Ĭurry powder is not a common ingredient used in traditional Indian cooking, but rather an invention of the British to evoke the flavors of Indian cuisine. Its exact origin is unknown, but it’s believed that the Incas grew it in central and south America during the 15th century ( source). History of Butternut Squashīutternut squash has been around for over 5,000 years. I’ve made a butternut squash soup before that was inspired by Tom Kha Gai. I’ve also made a Sweet Potato Coconut Curry Soup, which is on the spicier side.īut once fall hit, I couldn’t shake the idea of a curried butternut squash soup from my mind. ![]()
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